1 to 1 Coaching with Jacqui Rosser
Life, Health, FutureStart Shaping Your New Life Today
Goal Setting
Without a plan or map of where you want to go How will you know when you have got there
Relationship Coaching
Are you struggling to move on from your previous relationship? Let me help you find a way.
Stress Management
Is the legacy of your previous relationship holding you back? Let’s find ways together to help you deal with that.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Life coaching is a collaborative and forward-looking process where a trained professional partners with clients to identify and achieve personal and professional goals. Through focused questioning, active listening, and accountability, a life coach empowers individuals to gain clarity, unlock their potential, and develop actionable strategies to navigate challenges and create a more fulfilling life. It differs from therapy by concentrating on future aspirations and personal growth rather than addressing past psychological issues. – That’s AIs version.
My version is pretty much the same, however, as the coach, I, have the belief that the client will benefit by working with a trained professional like myself to achieve their potential. I am not afraid to challenge where necessary albeit in a calm and safe environment
What Is Life Coaching?
Enhanced Clarity and Focus:
Coaching helps individuals gain a deeper understanding of their values, priorities, and aspirations, leading to clearer goals and a more defined path forward.
Increased Self-Awareness and Confidence:
Through guided reflection and feedback, clients develop a stronger sense of who they are, their strengths, and their capabilities, boosting self-esteem and confidence.
Improved Goal Attainment and Action:
Coaches provide structure, accountability, and strategies to help clients overcome obstacles, stay motivated, and consistently move towards achieving their desired outcomes.
Greater Personal Fulfillment and Well-being:
By addressing limiting beliefs and fostering positive habits, coaching empowers individuals to create a more balanced, purposeful, and ultimately more satisfying life..
OpHow Do I know If Coaching is Right For Me?
Deciding if life coaching is right for you often comes down to a few key indicators:
- Feeling Stuck or Unfulfilled: ), You’ve tried to move forward on your own without success, coaching can provide the necessary catalyst.
- Desire for Clarity and Direction: When you have a general sense that something needs to change but lack a clear vision of what that is or how to achieve it, a coach can help you identify your true values, goals, and a path to align with them.
- Readiness for Action and Accountability: If you thrive with a structured approach, external accountability, and someone to challenge your thinking in a supportive way, coaching can be highly beneficial.
- Seeking a Thought Partner, Not a Therapist: If your primary need is to address psychological issues, therapy would be a more appropriate avenue. However, if you’re looking for a partner to help you strategize, overcome limiting beliefs, and unlock your best self, coaching could be an excellent fit.
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Openess to Self Relection and Growth. Coaching requires a willingness to look inward, examine perspectives, and be open to challenging existing beliefs or habits. If you’re ready to engage in honest self-assessment and embrace a journey of continuous improvement, coaching can be incredibly impactful.
Feeling Stuck or Unfulfilled:
If you sense you’re at a crossroads, on autopilot, or simply not making progress in certain areas of your life (career, relationships, personal growth)
Desire for Clarity and Direction
When you lack a clear vision of what needs to change
Readiness for Action and Accountability:
Coaching is most effective for those who are genuinely motivated to make changes and are open to actively working on themselves.
Seeking a Thought Partner, Not a Therapist:
It’s crucial to understand that coaching focuses on future-oriented goals and maximizing potential, rather than delving into past trauma or mental health conditions.
Openness to Self-Reflection and Growth
Coaching requires a willingness to look inward, examine perspectives, and be open to challenging existing beliefs or habits.
My Approach
Are you ready to unlock a life that truly resonates with you, even if it means stepping outside your comfort zone? My coaching approach is built on a foundation of deep empathy and genuine understanding – I’ll meet you exactly where you are, listen without judgment, and truly see your potential. But I’m also here to be your courageous partner in growth, gently but firmly challenging the assumptions, habits, or limitations that might be holding you back. If you’re seeking a transformative journey with a coach who believes in your innate power to redefine what’s possible, let’s connect.
How It Works
Schedule a Free 1:1
If you’re ready to start making a change in your life, it’s very simple, just complete the form below, outlining your availablity, preferred dates and times for meeeting and a summary of your issues. No need for any great detail, we will uncover that in our first call.
Choose a Coaching Plan
Your Coaching Journey: What to Expect
Embarking on a coaching journey is a powerful step towards the life you envision. While every client’s path is unique, here’s a general outline of what you can expect within our popular 2, 4, and 8-week coaching plans, designed to give you a clear understanding of the progress and transformation possible.
Reach Your Goals
- No matter which plan you choose, our coaching partnership is designed to be a supportive yet challenging space where you are empowered to discover your own solutions and unlock your fullest potential. Ready to begin your journey? [ Complete the form below
2 Week Coaching Package
Coaching sessions will take place over Zoom and will last for an hour. There will be an initial introductory and discovery session where we will assess whether we have a good fit. There will be twice weekly session which will fit with your diary.
£800
More Details
The 2-Week “Ignite Your Clarity” Sprint
Perfect for those looking for a rapid burst of insight and immediate actionable steps.
- Focus: Rapid clarity on a specific challenge or goal, quick wins, and immediate momentum.
- What You’ll Experience:
- Session 1: A deep dive into your immediate challenge or goal, identifying key roadblocks and desired outcomes. We’ll uncover your core motivations and set a clear, tangible focus for the sprint.
- Session 2: Reviewing progress from initial actions, refining strategies, and solidifying your next crucial steps. You’ll leave with a clear, actionable plan to implement right away.
- Ideal for: Gaining immediate perspective, kickstarting a new habit, making a quick decision, or addressing a single pressing issue.
4 Week Coaching Package
Coaching sessions will take place over Zoom and will last for an hour. There will be an initial introductory and discovery session where we will assess whether we have a good fit. There will be twice weekly sessions over 4 weeks which will fit with your diary.
£1400
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The 4-Week “Building Momentum” Pathway
Designed for those ready to establish consistent progress and create sustainable shifts.
- Focus: Exploring deeper motivations, developing foundational strategies, and building consistent momentum towards your goals.
- What You’ll Experience:
- Week 1 (Session 1): Comprehensive exploration of your aspirations, current challenges, and what truly matters to you. We’ll define your overarching goals for the next month.
- Week 2 (Session 2): Identifying limiting beliefs or patterns that may be holding you back. We’ll begin to challenge the status quo and develop new ways of thinking.
- Week 3 (Session 3): Reviewing implemented actions, celebrating successes, and troubleshooting any obstacles. We’ll refine your approach and build on your emerging strengths.
- Week 4 (Session 4): Solidifying new habits, reinforcing positive mindset shifts, and creating a clear pathway for continued progress beyond our sessions.
- Ideal for: Developing new skills, improving specific relationships, enhancing career direction, or making significant progress on a defined project.
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8 Week Coaching Package
Coaching sessions will take place over zoom unless face to face is suitable, depending on location and circumstances.
£2200
More Details
The 8-Week “Transform Your Trajectory” Journey
Our most comprehensive plan, offering profound transformation and lasting change across multiple areas of your life.
- Focus: Deep dives into core beliefs, significant behavioral shifts, sustained personal growth, and crafting a compelling vision for your future.
- What You’ll Experience (8 Sessions):
- Weeks 1-2: Foundation & Vision: We’ll lay the groundwork by thoroughly exploring your current reality, deeply understanding your values, strengths, and what an ideal future looks like for you. We’ll define ambitious yet achievable goals.
- Weeks 3-4: Exploration & Insight: Identifying core beliefs and patterns that impact your progress. We’ll delve into what truly motivates you and what might be subtly holding you back, using gentle challenges to expand your perspective.
- Weeks 5-6: Strategy & Action: Developing robust, personalized strategies to overcome obstacles and consistently move towards your goals. We’ll focus on creating sustainable habits and practices.
- Weeks 7-8: Integration & Future Pacing: Consolidating your learnings, celebrating major milestones, and creating a powerful framework for continued self-coaching and growth long after our sessions conclude. You’ll have a clear vision and the tools to maintain momentum.
- Ideal for: Significant career transitions, major life changes, comprehensive personal development, leadership enhancement, or anyone committed to creating profound and lasting transformation in their life.