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Coaching is distinct from both therapy and consulting. Therapy typically focuses on healing past emotional wounds, addressing mental health conditions, and exploring how past experiences influence present behavior. Consulting involves providing expert advice, solutions, and specific knowledge in a particular field. Coaching, on the other hand, is forward-looking and action-oriented. It focuses on helping you identify your goals, leverage your strengths, overcome obstacles, and create actionable strategies to achieve your desired future. While coaches can challenge your thinking, they don’t diagnose, offer clinical treatment, or tell you what to do; they empower you to find your own solutions.

The results of coaching are highly personalized and depend on your commitment to the process. However, common outcomes include: increased clarity on your goals and values, enhanced self-awareness and confidence, improved decision-making skills, greater ability to overcome challenges, development of new habits and behaviors, better time management, improved relationships, reduced stress, and a more fulfilling sense of purpose. Ultimately, you can expect to gain practical tools and a clear roadmap to create the life you truly desire.

The duration of coaching varies depending on your goals and the depth of transformation you’re seeking. Some clients opt for short-term sprints (e.g., 2-4 weeks) to address a specific challenge or gain quick clarity. Others choose longer engagements (e.g., 8-12 weeks or more) for deeper personal growth, significant career transitions, or comprehensive life changes. We’ll discuss what plan might be best suited for your aspirations during our initial consultation, always with the aim of helping you become self-sufficient in managing your own progress.

Absolutely. Confidentiality is a cornerstone of the coaching relationship. All discussions, insights, and personal information shared during coaching sessions are held in strict confidence. Your privacy and trust are paramount, and I adhere to a professional code of ethics that prioritizes your confidentiality. The only exceptions would be in rare circumstances where there is a legal obligation to disclose, or a clear and imminent risk of harm to yourself or others.

Coaching is likely a great fit if you are feeling ready to make positive changes in your life, are open to self-reflection, and are committed to taking action. If you’re feeling stuck, seeking clarity, want to unlock your full potential, or have specific goals you’re struggling to achieve on your own, coaching can provide the structure, support, and accountability you need. The best way to determine if it’s right for you is to schedule a complimentary discovery call, where we can explore your needs and see if our partnership would be a good fit.